A great analogy for temporary body .

Shloka 13

Meditation Points :

1.Remember the photos of you when you were child .

2. You had a small body , innocent mind , less intellect .

3. Think 10 points what distinguish your self from child you .

4. So all the time we live in different bodies .

5.Hence after death also we get a new body .

6. That new body is not visible by naked eyes like we can not see bacteria etc.

7. Seeing the limited capacity of our eyes which can see only up to certain extent .

End of meditation .

Estimated time : 5 to 10 minutes .

Repetition : At least 1 days .

Posture : sitting .

Environment : Calm place , Solitude  .

Effect :  This meditation introduces you concept self which is different from body .