Shloka 11
Meditation points :
1. Have you ever grieved for a person who is not suitable for it ?
2. Wise do not grieve for people who are dead .
3. Wise do not grieve for people who are not dead .
4. Our memories are all made of two things , the current world in which we live and the stories we hear from past .
5. Remember 5 most important person .
5. Remember 5 most important person .
6. Try to understand why you remember them .
7. Do you feel pity on them because they are alive or because they are dead .
8. If you feel pity can you brood over the points what makes you feel like that .
9. Can you judge your thoughts the way you think is right or justified .
10. how many times in day you feel bad for such people ?
11. Have you met people who think on the same line as you think .
End of meditation .
Estimated time : 5 to 15 minutes .
Repetition : At least two days.
Posture : sitting/laying
Environment : Calm place
Effect : See the way your thought process change after each cycle .
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