Meditation on continuity of life .

Mediation Points :

1. What you are the body or consciousness ?
2. If you are body from where it originated ?
3. Where it goes after death ?
4. As all matter in this world is constant , some time your body will be part of plant or other human bodies .
5. Now also matter from some one else body is part of you .
6. After death either body is decomposed to soil or fire , it goes into soil which plants take as nutrient which is taken by animal as food .
7. If you are body what if you loose your hand or foot will you be some one else ?
8  Body grows old , its shape size color all changes , but you remain same .
9 . So you are perhaps not the body .
10. Are you mind which is more subtler then body ?
11. Mind state also changes .
12. Some time it is awake , some time sleeping , dreaming , deep sleep , hallucinated ?
13. You feel as king some time in dream , other time some thing else .
14 . Think what you are ?
15 . Does you existence ends with body ?

End of meditation .

Estimated time : 10 to 15 minutes .

Repetition : At least 4 days (Do it as much as you can ) .

Posture : sitting .

Environment : Calm place , Solitude , Try to avoid any company of people 1 hour before this .

Effect :  It is major step to know yourself . It is called self inquiry and highest meditation .As your practice will mature you will be more aware about yourself .